Yoga helps improve flexibility, strengthen muscles, and enhance posture. In addition to these physical benefits, regular practice can also boost concentration and reduce stress.

Class Structure:

The session begins with breathing exercises and self-awareness. It is followed by gentle joint movements, warming-up exercises, and then asanas focused on flexibility and strength. The exercises gradually become more gentle, and the class concludes with a breathing exercise—shavasana with a fragrant natural oil.

Join the class led by Monika Sojková at City Element on October 2, 16 and 30 at 4:00 p.m. The session is free for Scott.Weber Workspace members.

Reserve your spot by emailing: cityelement@scottweber.cz or in person at the City Element reception.