Starting the day with a morning yoga class can be a great way to wake up and activate your body. Yoga helps improve flexibility, strengthen muscles, and enhance posture. In addition to the physical benefits, regular practice can also improve your concentration and reduce stress.
Join her regular practice every Monday at 7:30 AM on the 6th floor of PORT7. The class is free for Scott.Weber Workspace members.
Reserve your spot via email: port@scottweber.cz.