Yoga – Monika Sojková

Yoga with Monika Sojková

Lifestyle care

Yoga helps improve flexibility, strengthen muscles, and enhance posture. In addition to these physical benefits, regular practice can also boost concentration and reduce stress.

Class Structure:

The session begins with breathing exercises and self-awareness. It is followed by gentle joint movements, warming-up exercises, and then asanas focused on flexibility and strength. The exercises gradually become more gentle, and the class concludes with a breathing exercise—shavasana with a fragrant natural oil.

Join the class led by Monika Sojková at City Element on November 13 and 27 at 4:00 p.m. The session is free for Scott.Weber Workspace members.

Reserve your spot by emailing: cityelement@scottweber.cz or in person at the City Element reception.

Thank you for your interest.

Our workspace specialists will contact you shortly. We believe that together we will find the best solution according to your needs..   

However, if you are in a hurry, do not hesitate to contact us at +420 723 244 537.

Your Scott.Weber Workspace Team 



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