This class is a combination of stretching exercises, bodyweight training, mobility, cardio, and HIIT. It is suitable for both experienced individuals and complete beginners. The trainer will tailor the workout to your needs.

Join our regular sessions every Thursday at 7:30 AM on the 5th floor of the DOCK in Five building, in the workout studio at Scott.Weber Workspace. The class is free for Scott.Weber Workspace members.

Reserve your spot here.